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          健康 > 美体 > 火透全球的瑜伽初学者入门教程 帮你缓解疲劳放松心情

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          • 视频:http://www.baolaisz.com/jiankang/meiti/video/1453314.html
            简介: 这将近20分钟轻松瑜伽课旨在伸展和放松你的整个身体。通过温和的姿态,为每个人人寻找一个和平和放松的方式来结束或开始他们的一天。如果你对瑜伽很感兴趣,并且对快节奏的系列课程感到恐惧,这个课程是一个很好的入门,不需要太大强度和压力。这对于任何感到过度劳累、身体疲倦、情绪压力大的人来说也是很棒的,帮助您进入那种轻松轻松和平静的心态,是一种达到身体、心灵与精神和谐统一的运动方式,包括调身的体位法、调息的呼吸法、调心的冥想法等,以达至身心的合一。(品善网:分享潮流趋势 品味美好生活)

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